Why you should set a writing time LIMIT

Here's someone who's set a writing time limit and who is enjoying her summer!Word count: 754 words

Reading time: About 3 minutes

Do you ever think you should spend summer writing your book? Here are five reasons why you shouldn’t!

My back is both my fiercest enemy and my dearest friend. It’s an enemy because I often wake up with an aching thoracic spine – and by the end of the day, my lumbar region is always throbbing. I’ve had X-rays and MRIs and I’ve tried every possible exercise or therapy – including chiropractic, yoga, Pilates, Bowen, acupuncture, IMS and osteopathy. I still have pain.

While I haven’t completely given up on the idea of a cure and I’m still seeing a very good physiotherapist, I have learned to live with the pain. This means that I start every day with 15 minutes of exercises and I take a break every 30 minutes to do about three minutes of stretching. (Yes, I always work with a timer clicking in the background.) Oh, and I also walk for about an hour every day.

How, you might ask, does this possibly make my aching back my friend? Simple. I’ve learned the value of limiting my writing time.

If you don’t suffer from back pain, you probably don’t have to contort your life to compensate for physical weakness. But you may be exposing yourself to physical weakness later – and at the very least you’re risking a host of other problems. Here’s a list to consider:

  1. You run the risk of burning yourself out. I know, I know….you’ve been blocked with your writing project for weeks and then all of a sudden you get a terrific idea that inspires you. Why shouldn’t you write for four hours straight if you’re still raring to go and continuing to feel enthusiastic?  My “friendly” back won’t let me do that. And you shouldn’t let yourself do it either – because you may produce 3,000 words on that red-hot day, but I guarantee you’ll feel dry and worn out the next day or the day after that. In fact, it may be weeks before you can get writing again!
  2. The tortoise always outruns the hare. Aesop’s fable reveals the value of slow and dogged persistence. While some creatures have more aptitude for running (and, perhaps, for writing) it is the person who commits the time to working, daily, who is most likely to finish the race. Even then, be cautious about pacing yourself. Always take off at least two consecutive days a week (although they don’t have to be Saturday and Sunday) and start your daily writing time with a very modest goal. Even 15 minutes per day can be enough to start.
  3. If you don’t let yourself spend too much time at your desk you’ll improve your efficiency and productivity. Have you ever caught yourself sitting and staring at a blank screen like a zombie? This is because you don’t know what to write next – which likely means you haven’t done enough planning or mindmapping. But if you have a time limit, you won’t allow yourself to get stuck in this sticky wicket. Think about how breathtakingly efficient we all become when preparing to leave on holiday: We work quickly; we do only the most essential stuff. If we approach writing with the same time-limited mindset, we can become infinitely more productive writers, as well.
  4. It will appeal to your inner two-year old. We all hate being told we can’t do something. If you dislike writing (or even if you just feel ambivalent about it) having a time limit will suddenly make writing ever so much more attractive to you.
  5. Life is short. Don’t you have something else you’d rather do than writing all the time? Decide how much time you’re willing to commit and refuse to let yourself go over that limit.

I’m writing this column now, in summer, because some of you may have harboured the idea of using your “down” time to get started on a book or other large writing project. Don’t do that! Instead, look at your schedule – your regular yearly one – and figure out how you can schedule in a small amount of writing time every day.

If you’re planning a holiday, relax, have fun and – if you want to improve your writing – concentrate instead on reading, a great summertime pleasure and a fantastic way to improve your own writing, providing you read material that is well written.

Limits not only stop us from doing some thing, they also liberate us. Let’s toast to the liberation of summer.

If you would like help developing a reasonable plan for your writing for the fall, consider signing up for some one-on-one coaching with me.

[Photo courtesy FreeDigitalPhotos.net]

If you enjoyed this post you might also like:

17 things to stop doing to improve your writing

Do you think you’re a multi-tasker?

7 rousing ways to get ideas for what to write about

Posted July 17th, 2012 in Power Writing

  • Lisa Hendry

    I am so sorry to hear about your pain. For me it is a pinched nerve and I am in constant pain every day. Physical therapy has helped a little bit but not nearly enough. I have even gone so far as to buy software so I don’t have to type if the pain is particularly bad on any given day. I hope you feel better.

    • http://www.publicationcoach.com/ Daphne Gray-Grant

      Sorry to hear about your pain, Lisa. Pinched nerves are bad. By software, I’m assuming you mean voice recognition? I’m thinking of trying that, too. I have Dragon Naturally Speaking.

  • Sherrey Meyer

    Today’s post speaks to me on two fronts.

    First is that I was a back pain sufferer until recently. Having been through three previous operations, including one fusion, I had fought pain for the better part of 15 years. A second fusion in December has taken all my pain away. I now that party to that failing back was sitting sometimes 8-10, 12 or 14 hours per day as a legal secretary and typing constantly. Never taking a break!

    Second is that I’ve been chastising myself for not writing in longer blocks of time. Recently, I even purchased a laptop so I could sit and write in my recliner when not at my desktop. But you’re right — there are other things I want to do!

    So, thank you for sharing not only your difficulties, your best friend, and some sage advice.

    • http://www.publicationcoach.com/ Daphne Gray-Grant

      So glad to hear you’re going to stop chastizing yourself, Sherrey! It’s so important to take breaks. Writing in a recliner is probably a good idea — but don’t do it for too long!

  • Cailey

    I just wanted to thank you for your weekly article. It took me a while to figure out why Tuesdays are always my most motivated and effective days. I think it’s because they always start with a good dose of sensible advice from the Publication Coach!

    • http://www.publicationcoach.com/ Daphne Gray-Grant

      Thanks for your very kind words, Cailey! I’m so glad your finding my advice useful. Now, if only you could persuade my 18-year-old children….!

  • Maria

    I agree, setting a time limit on writing is the way forward. I can only really sit for an hour, after that I’m uncomfortable due to prolapsed discs and sciatica.

    Things have improved since I brought my laptop a few years ago, especially as I vary the seating often, and get up halfway through to fix a drink, and stretch out.

    Life is short – Since January, I have made weekly plans, listing not only writing, which is important to me, but also photography, meeting up with friends for tea and cake, as well as walking and maintaing my blog.

    • Daphne Gray-Grant

      Good for you, Maria! And here’s another thing. Meeting friends for tea and going for walks are BOTH beneficial to your writing. We can’t write if our “wells” are empty and walks and tea will help fill your well.

  • Barbara Rae Robinson

    I, too, have to pace myself and get up every 40 minutes. Walk for 45 minutes each day on the treadmill. But I also found an M.D. who specializes in cranial osteopathy. She’s literally putting my spine back in shape. I’m so much better now! And a PT gave me stretching exercises that I do three times a week. I’m now living pain free and loving it. And determined to keep from doing anything that would bring back the pain, like sitting too long at a stretch every day.

    Barb

    • Daphne Gray-Grant

      Oh, how I wish your plan would work for me! I have tried two different osteopaths and neither have helped! Also, I take a brief break from my desk every 30 minutes. AND I begin every day with 10 minutes of stretching exercises from a PT.

      • Barbara Rae Robinson

        I also get regular massages. I have found a massage therapist who is very good at targeting problem areas and loosening them up. I’ve been getting monthly massages since 1987, the year after a series of four rear-enders that messed up my back and neck.

        • Daphne Gray-Grant

          Have tried that too and it doesn’t seem to work for me. Still looking for that magic bullet!!